My hope is that in our time together you will feel nurtured, cared for, and with greater ease in your being. I invite you to breathe deeply and feel the support of the surface that holds you. I integrate long flowing strokes with pressure points, gentle rocking, stretching and range of motion, deeper compressions, and energy holds. As the nervous system relaxes into the parasympathetic state, the body and mind allow tension to release, creating space for a greater sense of both peace and vibrancy.
My practice is informed by my training and experience with a range of techniques including Swedish Massage, Polarity Therapy, Reiki, Thai Yoga Bodywork, Breema Bodywork, Abhyanga (Ayurvedic massage), Trigger Point Therapy, and Myofascial Release. I work with each client to address specific needs as well as more general goals, whether that be simple relaxation, relief from pain, or elevating the embodied experience altogether. I look forward to working with you!